Team Of 2
Double WOD
16 Min AMRAP
Partner A
9 Thruster 95/65
18 Double unders
27 Ab-mat Sit up
Partner B
15 Cal Row
Rest 3 Mins
15 Min AMRAP
Partner A
4 Power Cleans 135 / 95
8 Shoulder to Overhead
12 Alt V- ups
Partner B
15 Cal Row
Both team members must finish before the switch
Count Round and Reps of Thruster for the 1st wod and PC for the Second Separately
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
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