Team Of 2
Double WOD
16 Min AMRAP
Partner A
9 Thruster 95/65
18 Double unders
27 Ab-mat Sit up
Partner B
15 Cal Row
Rest 3 Mins
15 Min AMRAP
Partner A
4 Power Cleans 135 / 95
8 Shoulder to Overhead
12 Alt V- ups
Partner B
15 Cal Row
Both team members must finish before the switch
Count Round and Reps of Thruster for the 1st wod and PC for the Second Separately
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
