CrossFit One World – CrossFit
push jerk + split Jerk
Every 90 secs
5 sets at 60% of 1RM
3 sets at 70% of 1RM
1 set at 80% of 1RM
1-time exercise (Time)
5 rounds for time:
30 Double Unders
20 cal row
10 Hang Squat Cleans 115/75#
CrossFit – Tue, Oct 24
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Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters
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