CrossFit One World – CrossFit

Carol Swanson (Time)

For Time (in a Team of 2)

Buy In: Partner Run 600m with a Medball

100 Wall Ball Shots (20/14 lb)

100 Pull-Ups/Bent Over Rows

100 Sit-Ups

200 Air Squats

100 Push-Ups

100 Calorie Row

100 Kettlebell Swings (53/35 lb)

Buy Out: Partner Run 600m with a Medball

One partner works at a time. Partition the work among partners as needed.

Background: This Memorial WOD is dedicated to Carol Swanson, wife of Coach Brian of Olive Branch CrossFit (Olive Branch, MS, USA), born August 30, 1962. The gym created the memorial WOD in Carol’s memory to benefit METAvivor Research and Support.

METAvivor is a non-profit organization dedicated to increasing awareness of advanced breast cancer and equity in research and patient support.