CrossFit One World – CrossFit
Carol Swanson (Time)
For Time (in a Team of 2)
Buy In: Partner Run 600m with a Medball
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups/Bent Over Rows
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Row
100 Kettlebell Swings (53/35 lb)
Buy Out: Partner Run 600m with a Medball
One partner works at a time. Partition the work among partners as needed.
Background: This Memorial WOD is dedicated to Carol Swanson, wife of Coach Brian of Olive Branch CrossFit (Olive Branch, MS, USA), born August 30, 1962. The gym created the memorial WOD in Carol’s memory to benefit METAvivor Research and Support.
METAvivor is a non-profit organization dedicated to increasing awareness of advanced breast cancer and equity in research and patient support.