CrossFit One World – CrossFit
Metcon (Time)
For Time
30 Wall Balls 20/14
20 Power Clean 135/95
10 Burpee Box jump 24/20
30 Toe to bar
10 Burpee Box Jump
20 Power Clean
30 Wall Balls
CrossFit – Sat, Oct 21
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CrossFit – Wed, Sep 16
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
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