Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch
12 Min E2MOM
Complete a cycle of Movement within 2 Mins
@ 55%-60% 1 RM Snatch
15 Min AMRAP
10 Burpee
20 Wallball 20/14
30 Double Under
400m Row
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
