CrossFit – Sun, Oct 29

Announcements

Join us on Saturday October 28th 2023 at 9 am for a Breast Cancer Awareness Workout

Bring Friends and Family. All are Welcome to Participate.

Wear PINK to support.

No Yoga Class Sunday October 29th

For Time

Buy In 1000m Row

Then

3 Rounds

18 Deadlift

15 Burpee

9 Push Jerk

RX- 135/95

Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
CrossFit – Mon, Apr 27

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 Min 1 – :30s HS Hold Min 2…