Reminder for this week.
Thursday 11-23-23 we only have one class 11 am. Welcome to all members.
Friday 11-24-23 We are back to normal schedule except for 7:15 pm Crossfit class is cancelled.
Happy Thanksgiving
FROM OW STAFF
20 rounds for time:
5 Push-ups
5 Cleans 50/35
5 Push Press 50/35
5 Front Squats 50/35
2 Dumbbells at 50/35
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
