3 Reps starting at 60%. Increase weight after every successful set)
14 min AMRAP:
1 Toes-to-bar
1 Box Jump Overs 24/20”
1 Squat Snatch 95/65#
2 Toes-to-bar
2 Box Jumps Overs 24/20”
2 Squat Snatch 95/65#
3 Toes-to-bar
3 Box Jumps Overs 24/20”
3 Squat Snatch 95/65#
add 1 rep after each set of movements
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
