3 Reps starting at 60%. Increase weight after every successful set)
14 min AMRAP:
1 Toes-to-bar
1 Box Jump Overs 24/20”
1 Squat Snatch 95/65#
2 Toes-to-bar
2 Box Jumps Overs 24/20”
2 Squat Snatch 95/65#
3 Toes-to-bar
3 Box Jumps Overs 24/20”
3 Squat Snatch 95/65#
add 1 rep after each set of movements
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
