CrossFit One World – CrossFit
Shoulder Press (every 90 secs
2×5 at 75%
3×5 at 85%)
1-time exercise (Time)
10 rounds for time:
6 Dumbbell Deadlifts 70/50 (2 DBs)
12 Wall Balls 20/14
CrossFit – Tue, Dec 12
Shoulder Press (every 90 secs
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