CrossFit One World – CrossFit
Shoulder Press (E2MOM
5 x 5
60%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15/12 Bike (calories)
15 Russian KB swings 70/53
15 V-ups
CrossFit – Thu, Jun 13
Shoulder Press (E2MOM
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