CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
4 Rep Back Rack Reverse Lunges
(2-Left 2-Right)
3 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 70% 1 RM Back Squat)
Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.
Back Squat: Focus on slowing down on the descent
Back Squat
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Wallball
20 Cal Row
10 Box Jumps
Rx WB 20/14 Box 24/20
Rx + WB 20/20 Box 30/24