Announcements
+ November Events & Activities +
2nd: Daylight Savings Time @ 1am
2nd: Yoga Classes Will Resume @ 9am
11th: Thank you Veterans! Regular Class Hours
12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class
18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes
27th: Thanksgiving. One Class @ 9am
28th: Black Friday. Free Bring a Friend or Family.
CrossFit One World – CrossFit
Those Who Glute Together, Gain Together (Time)
For Time:
800 meter Run – Together Banded
60 DB Suitcase Walking Lunges – You Go, I Go
200 Meter Run – Together Banded
60 Jumping Alt Lunges (No Weights) – You Go, I Go
200 Meter Run – Together Banded
60 DB Front Rack Reverse Lunges – You Go, I Go
800 Meter Run – Together Banded
30 DB Overhead Lunges – You Go, I Go
Rx DB(2) 50/35