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CrossFit – Sat, Nov 29

Announcements

+ November Events & Activities +

2nd: Daylight Savings Time @ 1am

2nd: Yoga Classes Will Resume @ 9am

11th: Thank you Veterans! Regular Class Hours

12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class

18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes

27th: Thanksgiving. One Class @ 9am

28th: Black Friday. Free Bring a Friend or Family.

CrossFit One World – CrossFit

Those Who Glute Together, Gain Together (Time)

For Time:

800 meter Run – Together Banded

60 DB Suitcase Walking Lunges – You Go, I Go

200 Meter Run – Together Banded

60 Jumping Alt Lunges (No Weights) – You Go, I Go

200 Meter Run – Together Banded

60 DB Front Rack Reverse Lunges – You Go, I Go

800 Meter Run – Together Banded

30 DB Overhead Lunges – You Go, I Go

Rx DB(2) 50/35

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