Monday October 6, 2014
Back Squat
3×5 @ 65% of 1rm Back Squat
2×2 @ 70% of 1rm Back Squat
2×2 @ 75% of 1rm Back Squat
3×1 @ 80% of 1rm Back Squat
and then…
30 Squat Cleans for time
155/115
135/95
115/75
The scale option is a power clean AND a front squat.
Your score is the weight you choose and the time of completion.
The cap for this workout is 8 minutes.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…
