CrossFit One World

Try for Free
Start Now

CrossFit – Sun, Jul 27

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM
5 Rep Overhead Squat
Build up to 75% 1 Rm)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Med-ball Run

10 Med-Ball Reverse Lunges

20 Med- Ball Sit Ups

Rx WB 20/14 Rx + WB 30/20

or

200 M Run W/Vest

10 Reverse Lunges W/Vest

10 Sit Up W/Vest

Rx 20/14 Vest Rx + 25/18 Vest

Metcon (AMRAP – Rounds and Reps)

Then

Buy Out

6 Min AMRAP

5 Clusters 115/75

5 Burpees

Remove Vest

Search

Popular Posts

  • CrossFit – Wed, Mar 18

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…

  • Hype Hitters – Tue, Mar 17

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

  • CrossFit – Tue, Mar 17

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

Categories

Archives

Tags