400m Run
+
3 sets:
50ft High Knees
25ft Inch Worms
50ft Butt Kickers
EMOM x 8
Min 1 – 3 Rope Climbs
Min 2 – :30s HS Hold
A: 1000m Row (6min Cap)
rest 5min
+
B: 10min AMRAP
50 Double unders or SU
10 TTB
8 Air Squats
rest 5min
+
C: 1000m Row (try to match time from first attempt)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) 1. Mayhem Hip Halo Activation * 10 Side step R/L…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
