500m Row
Couch stretch x 30s/ea
pec stretch x 30s/ea
+
3 sets:
25 Goblet Squats
25 Banded good mornings
:30s Hollow Hold
Every 3min x 5
6 Back Squats
5 Box Jumps
build to 6RM
For Time (12min cap)
10-8-6-4-2
Front Squats 135/95
Bar Facing Burpees
100m run between rounds
3 sets:
10 RDL’s
8ea DB Step-Up
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
