Announcements
+ November Events & Activities +
2nd: Daylight Savings Time @ 1am
2nd: Yoga Classes Will Resume @ 9am
11th: Thank you Veterans! Regular Class Hours
12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class
18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes
27th: Thanksgiving. One Class @ 9am
28th: Black Friday. Free Bring a Friend or Family.
CrossFit One World – CrossFit
Thanksgiving Sampler Platter (Time)
5 Rounds of
5 Pull ups
10 Push Ups
15 Air Squat
Then.…
4 Rounds of
8 Handstand Push-ups or Pike HSPU
15 American Kettle Bell Swing 35/53
Then…
3 Rounds of
15 Box Jumps 20/24
15 Knee to Elbow or V- Ups
Then …
2 Rounds of
20 Wall Ball 14/20
20 Ab-mat Sit Ups
Then…
1 Round of
50 Burpees
30 Min Time CAP