CrossFit - Thu, Feb 26 - CrossFit One World

CrossFit – Thu, Feb 26

+ Feb Events & Activities +

21st: Havana Casino Night Party @ 8:00PM

27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM

500m Row

banded lat stretch x 30s/ea

pec stretch x 30s/ea

+

3 sets:

15 Kip Swings

15 DB upright rows

10 Air Squats

Every 90s x 7

3 Hang Squat Cleans

AMRAP 4min

12 Wall balls 20/14lbs

10 Cal Row

rest 1min x 3 sets

3 sets:

50 Band tricep push-downs

20 Seated DB Lateral raises

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