Announcements
+ Feb Events & Activities +
21st: Havana Casino Night Party @ 8:00PM
27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM
CrossFit One World – CrossFit
Warm Up
“Run Annie” (AMRAP – Reps)
15min Time Cap
50 DU/100 Singles
50 Sit Ups
100M Run
40 DU/80 Singles
40 Sit Ups
100M Run
30 DU/60 Singles
30 Sit Ups
100M Run
20 DU/40 Singles
20 Sit Ups
100M Run
10 DU/20 Singles
10 Sit Ups
100M Run
LVL 3 Earth Rave (Time)
10 Rounds for Time
5 Hang Power Clean
10 Wall-Balls
150 m Row
Rx Bar 85/115 WB 14/20
Rx+ Bar 105/135 WB 20/30 Bike 8/10 Cal
Clean
12 Min E2MOM
3 Rep Clean (not Power)
@ 65% +
Increase by 5lb-10lb Every Set