+ Feb Events & Activities +
21st: Havana Casino Night Party @ 8:00PM
27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM
15 Min AMRAP
15 American Kettle-Bell Swings
10 Hand Release Push Up
15 Cal Row
10 DB Over Head Sit-up
Rx KB 35/53 DB 35/50 (Single DB)
Rx+ KB 53/70 DB 50/70 (Single DB)
After the AMRAP
Buy Out 500m RUN
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…
