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CrossFit – Wed, Mar 4

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-Up (No Measure)

3 sets:

20 Banded good mornings

50ft High Knee

50ft Butt Kickers

50ft Side Shuffle

Gymnastics (No Measure)

EMOM x 8

Min 1 – :30 Hollow Hold

Min 2 – 15 TTB

rest 2min

+

EMOM x 8

Min 1 – :30s Forearm plank

Min 2 – 50 Mountain Climbers

Conditioning (No Measure)

EMOM x 12 (6ea)

Min 1 – 10 Burpees to 6″ Target

Min 2 – 10 Lateral Box Jump Overs 24/20″

rest 3min

+

EMOM x 12 (6ea)

Min 1 – 100m Sprint

Min 2 – 15/12 Cal Bike

Accessories (No Measure)

3 sets:

20 DB Curls

20 Banded face pulls

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