CrossFit – Mon, Apr 6

CrossFit One World – CrossFit

New training cycle starting today!

pec stretch x 30s/ea

lat stretch x 30s/ea

+

3 sets:

200m Run

3 Wall Walks

10 Kip Swings

Every 3min x 5

Push Press – 4 Reps

Rope Climb – 2 reps

build to 4RM

AMRAP 5min

2-4-6-8-10

Burpees over rower

5 Cal Row between each round

rest 2min

+

AMRAP 5mins

100m Run

2 Wall Walks

3 sets:

15 DB Upright Rows

50 Band Tricep Push-Downs

Hype Hitters – Thu, Apr 23

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 23

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit – Wed, Apr 22

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…