CrossFit – Thu, Apr 9

CrossFit One World – CrossFit

500m row

pec stretch x 30s/ea

lat stretch x 30s/ea

+

3 sets:

50ft Bear Crawl

25 Band Pull Aparts

25 DB Z-Press

Every 90s x 5

2 Squat cleans + 1 Split Jerk

5RFT (12min cap)

10 Burpee Box Jump Over 24/20″

20 Alt DB Snatches 50/35lbs

4 sets:

15 DB Skull Crushers

25 Band Bicep Curls

Hype Hitters – Thu, Apr 23

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 23

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit – Wed, Apr 22

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…