Functional Mobility & Strengthening – Fri, Apr 3

CrossFit One World – Functional Mobility & Strengthening

8 Min EMOM

30 Sec Row

30 Sec Rest

Series of EMOM

4 Mins EMOM

6 Rep Goblet Squats

4 Mins EMOM

6 Reps Barbell Pull ups

(Feet on the Box)

6 Mins EMOM

6 Rep/each Split Stance KB RDLS

6 Mins EMOM

6 Rep/each Seated Single Arm DB Shoulder Press

(Seated From the Floor)

Hype Hitters – Thu, Apr 23

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 23

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit – Wed, Apr 22

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…