CrossFit One World – CrossFit
Back Squat (14 Min E2MOM Back Squat
Set 1 65% -5 Reps
Set 2 70% – 4 Reps
Set 3 75% – 3 Reps
Set 4 80% -3 Reps
Set 5 80% – 2 reps
Set 6 85% – 2 Reps
Set 7 87.5% – 1 Reps)
Metcon (Time)
4 Rounds for Time
25 Double-Unders / 75 Singles Jump
10 Thrusters 95/65
25 Sit-Up
10 Sumo Deadlift High Pull 95/65