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CrossFit – Sun, Apr 26

CrossFit One World – CrossFit

Back Squat (14 Min E2MOM Back Squat
Set 1 65% -5 Reps
Set 2 70% – 4 Reps
Set 3 75% – 3 Reps
Set 4 80% -3 Reps
Set 5 80% – 2 reps
Set 6 85% – 2 Reps
Set 7 87.5% – 1 Reps)

Metcon (Time)

4 Rounds for Time

25 Double-Unders / 75 Singles Jump

10 Thrusters 95/65

25 Sit-Up

10 Sumo Deadlift High Pull 95/65

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