For Time (40 min cap): 2 00m run together between movements
40 Wall Ball Shots (20/14)
40 Hang Squat Cleans (95/65)
40 Pull-Ups
40 Deadlifts (95/65)
40 Handstand Push-Ups
40 Box Jumps (24/20)
40 Kettlebell Swings (53/35)
40 Toes-to-Bars
40 Overhead Squats (95/65)
40 Hang Snatches (95/65)
40 Double-Unders
40 Sit-Ups
40 Burpee Box Jumpovers
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Fatal Forty P Mod (Checkmark) For Time (40 min cap): 2 00m run together between movements 40 Wall Ball Shots (20/14) 40 Hang Squat Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) 40 Handstand Push-Ups 40 Box Jumps (24/20) 40 Kettlebell Swings (53/35) 40 Toes-to-Bars 40 Overhead Squats (95/65) 40 Hang…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Rocks Min 2…
