Announcements
+ May Events & Activities +
22nd on Friday: Street Pavement. No Parking After 7AM
24th on Sunday: No Yoga
25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM)
CrossFit One World – CrossFit
052326 P Mod (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 26 minutes of:
18 push press (95/65)
200m sandbag carry (70/50)
24 bar facing burpees
30 hang clean and jerks (95/65)
14 / 12-cal. row
24 sit ups
Rx+: strict press, GHD sit ups
You go, I go.