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CrossFit – Wed, Jun 10

Announcements

+ June Events & Activities +

13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm

14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-Up (No Measure)

1 x 25yd high knees

1 x 25yd Sideways Shuffle

1 x 25yd Backwards Skip

1 x 25yd stepping Quad stretch

1 x 25yd stepping hamstring stretch

3 x 25yd Sprints, walk back

Gymnastics (No Measure)

EMOM x 8 (4ea)

Min 1 – 25 Tuck-ups

Min 2 – :30s Bottom Squat hold

+

EMOM x 8 (4ea)

Min 1 – :30s HS Shoulder Taps/50ft HSW

Min 2 – :30s Arch Hold

Conditioning (5 Rounds for time ↓ shorter is better)

Every 5min x 5 sets

750/600m Row

100ft OH Carry 50/35lbs

Accessories (No Measure)

3 sets:

50 Banded face pulls

25 DB Lateral Raises

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