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CrossFit – Sun, Jun 14

Announcements

+ June Events & Activities +

13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm

14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am

21st on Sunday: NO YOGA

21st on Sunday: Happy Father’s Day!

CrossFit One World – CrossFit

LVL – Snatch Complex (15 Min E3MOM
3 Snatch Complex
@ 40%-55% 1 RM HPS)

Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch

LVL 1 Beat the Rush (Time)

For Time

50 Plate Air Squats 25/15

40 Plate Sit ups

30 Plyo Plate Push Ups

20 Plate Burpees

30 Plyo Plate Push Ups

40 Plate Sit ups

50 Plate Air Squat

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