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CrossFit – Sun, Jun 21

Announcements

+ June Events & Activities +

13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm

14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am

21st on Sunday: NO YOGA

21st on Sunday: Happy Father’s Day!

CrossFit One World – CrossFit

Push Press (12 Min E2MOM
5 Rep Push Press
@ 70% 1 RM Push Press)

LVL 1 Healing Wind (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Toes to Bar

12 Hang Power Snatch 95/65 (RX+115/85)

24 Bar Facing Burpee

Rest 90 Sec

6 Min AMRAP

3 Toes to Bar

6 Hang Power Snatch 115/85 (RX+135/115)

12 Bar Facing Burpee

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