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CrossFit – Sun, Jun 28

Announcements

+ June Events & Activities +

13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm

14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am

21st on Sunday: NO YOGA

21st on Sunday: Happy Father’s Day!

CrossFit One World – CrossFit

Deadlift (12 Min EMOM
Odd/Evens
Odd- 3 Rep Deadlift @ 70% 1 RM
Even- 3 Rep Strict Handstand Push Up)

Handstand Push-ups

LVL 1 Sled Fang (AMRAP – Rounds and Reps)

18 Min AMRAP

5 Toes To Bar

10 Ground to Overhead 75/55 ( RX+ 135/95 )

15 Lateral Burpees

20 Jumping Lunges

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