3 AMRAPs for total reps:
As many reps as possible in 2 minutes of:
Max-reps deadlifts (155/225)
As many rounds and reps as possible in 19 minutes of:
4 strict pull-ups
12 box jumps (24/30)
18 handstand push-ups
24-calorie bike
As many reps as possible in 2 minutes of:
Max-reps deadlifts (155/225)
There is no rest between AMRAPs. Everything is you go, I go.
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)
CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea cat-cow x 15 reps + 3 sets: 25ft/ea DB OH Carry 25 Band pull aparts 30s Bar Hang Strength (5 Rounds for weight) Every 3min x 5 Strict Press x 4 reps Strict Chin-Up x 5 add weight…
