CrossFit One World – CrossFit
Infamy P Mod (AMRAP – Rounds & Reps)
AMRAP (with a Partner) in 25 Mins
Buy-in: 2,500 meter Row
AMRAP in the time remaining:
12 Front Squats (165/115 lb)
7 Wall Walks
2 Rope Climbs (15ft)

AMRAP (with a Partner) in 25 Mins
Buy-in: 2,500 meter Row
AMRAP in the time remaining:
12 Front Squats (165/115 lb)
7 Wall Walks
2 Rope Climbs (15ft)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters WARM-UP (Checkmark) WARM-UP Hip Halo Activation 10 Side Steps R/L 10 Forward/Backward Walks R/L 10 Glute Bridges…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…