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12th on Saturday: Never Forget Competition @ One World. NO CLASSES
CrossFit One World – CrossFit
Hang Power Snatch (12 Min EMOM
3 Hang Power Snatch
2 Overhead Squat
@ 65% of Snatch )
Overhead Squat
LVL 1 Boost Jump (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Power Snatch
Min 2: Floor Thruster
Min 3: Hang Cleans
Min 4: Lateral Burpee Over Bar
Min 5: REST
RX: 75/55 RX+115/85