Hype Hitters - Sun, Oct 18 - CrossFit One World

Hype Hitters – Sun, Oct 18

CrossFit One World – Hype Hitters GAME #1 (Distance) GAME #2 (AMRAP – Reps) GAME #3 (Distance) GAME# 4 (AMRAP – Rounds) GAME #5 (AMRAP – Reps)
CrossFit – Sun, Oct 18

CrossFit One World – CrossFit Warm Up (Checkmark) -5:00 Row -Crossover Symmetry Activation 7 Reps Each Movement -X Row -X Reverse Fly -X Pull Down -X 90/90 -X Scaption 2 sets 10 Hand Release Push Ups 5 Single Arm Bench Press L/R Pressing Endurance (Weight) E5MOM 3rds 4 Bench Press 70% to 80% Rest 45sec…
Hype Hitters – Sat, Oct 17

CrossFit One World – Hype Hitters

Hype Hitters – Sun, Oct 18