CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 FOR 10:00 MIN 1 → :45 Easy Row MIN 2 → 10 Air Squats + 10 Alt. Reverse Lunges MIN 3 → 5 Scap Pull Ups + 15 sec Dead Hang MIN 4 → 10 Bird Dogs (5/side) + 10 Glute Bridges MIN…

CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Cardio Machine Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Lateral Steps / Side 8 Alternating Samson Lunges 10 Dead Bugs 10 Air Squats Then Into… 3 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty-Bar Front Squats with a :03 Descent 8 Box…