Back Squat
3×5 @ 70% of 1rm back squat
2×2 @ 75% of 1rm back squat
2×2 @ 80% of 1rm back squat
3×1 @ 85% of 1rm back squat
AMRAP – 15 Minutes
7 Back Squats (95/65) (75/55) (45/35)
7 Barbell Lunges
5-10-15-20 Shuttle Sprints
WOD October 27, 2014 (Monday)
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