Teams of 2…
10,000 Meter Row
Partner A – Row
Partner B – Complete 50 Air Squats and 25 Sit Ups
Rotate spots after one partner has completed 50 Air Squats and 25 Sit Ups. Modify the numbers according to the team

Teams of 2…
10,000 Meter Row
Partner A – Row
Partner B – Complete 50 Air Squats and 25 Sit Ups
Rotate spots after one partner has completed 50 Air Squats and 25 Sit Ups. Modify the numbers according to the team
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