EMOM 14 Minutes
(Minute 1) 5 Strict Press @ 70% of your 1rm press
(Minute 2) 5 Strict Pull Ups
AMRAP 8 Minutes
25 Double Unders
15 KB Swings
(70/53) (53/35) (44/26)
For time:
1,000m Plate Run
(45/25)
WOD November 4, 2014 (Tuesday)
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