2015 Crossfit Games July 21-26

The Incredible Diane Urban will be competing in the Master’s Competition at the 2015 Reebok Crossfit Games. The venue this year will be at the StubHub Center in Carson, California.

Diane will be competing in the Master’s Competition on July 21-23 (Tues-Thurs).

The Team and Individual Competitions will begin on Wednesday, July 22, and continue through the weekend. The Individual Men’s and Women’s Competition will be held July 21-26.

Make it down to Carson if you can or catch it on the live feed to watch all the action.

Good Luck, Diane!

 

 

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