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WOD July 14, 2014 (Monday)

 

What’s up everybody! Here’s the workout for tomorrow, Monday July 14, 2014:

Tier 1
3 Rep Max Bench Press
EMOM – 10 Minutes…
(even) 8-10 Knee Push Ups
(odd) 8-10 Ab Mat Sit Ups
*Karen – 150 Wall Balls (pick weight)

Tier 2
3 Rep Max Bench Press
EMOM – 10 Minutes
(even) 10-12 Strict Push Ups
(odd) 10-12 Knees to Elbows
*Karen – 150 Wall Balls (pick weight)

Tier 3
3 Rep Max Bench Press
EMOM – 10 Minutes
(even) 10-15 Ring Dips
(odd) 10-15 Toes to Bar
*Karen – 150 Wall Balls (20/14)

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