What’s up everyone. It looks like a huge majority of you enjoyed your rest day today. There’s a small possibility that yoga/active stretching will be added to the rest days. I’ll keep everyone posted.

Here’s the workout/format for tomorrow’s workout. Enjoy and good luck.

Friday August 29, 2014

Class clock starts at 0:00
0:00 – 12:00min Shoulder and hip mobility, warm up

*12:00 – 16:00min Transition and adjust weights

16:00 – 26:00min EMOM – 10 minutes
(even 4-6 Strict Press)
(odd 4-6 Strict Pull-ups)

*26:00 – 30:00min Transition and adjust weights

30:00 – 35:00min EMOM – 5 miuntes
(3 Front Squats + 3 star jumps)
Start at 55% – 60%, add 10-20lbs each set.

*35:00 – 40:00min Transition and rest

40:00 – 50:00min Ascending Ladder (10 Minute Cap)

Complete as many rep as possible in 10 minutes of:

3 Power Cleans (135/95), (115/75), (95/65)
3 Bar Facing Burpees
6 Power Cleans
6 Bar Facing Burpees
9 Power Cleans
9 Bar Facing Burpees
12 Power Cleans
12 Bar Facing Burpees
15 Power Cleans
15 Bar Facing Burpees