Tabata box jumps 20/24
Rx+ 24/30
EMOM 14 mins. alternating
1st min. 1 rope climb
2nd min. 1 clean 75-80%
Warm up to clean sufficiently and focus on maintaining high elbows and upright position at the bottom of the clean. Rx+ aim for 2-3 rope climbs per min.
WOD- The Chief
Max rounds in 3 mins. of
3 power cleans 95/135
6 push ups
9 air squats
Rest 1 min.
Repeat this for 5 total cycles
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
