2 Back Squat: E3MOM (Every 3 mins on the minute) 12 Minutes @ 90% 1RM BS
AMRAP: 13 Minutes
30 Deadlifts Rx: 155/225
30 Wall-ball shots 14/20
30 Calorie row
30 Hand release push ups
Rx+: Hand stand push ups
WOD January 23, 2017 (Monday)
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