EMOM:8 minutes
Minute 1: 30 seconds L-sit hold
Minute 2: 30 seconds plank hold
E2MOM: 12 minutes
2 PUSH jERKS @ 70% of 1rm push jerk or split jerk
WOD:
“Nancy”
5 Rounds
400m Run
15 Overhead squats 65/95
WOD February 15, 2017 (Wednesday)
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