TABATA: Squat Holds
Bottom of the squat kettle bell hold with 24/16 KG
WEIGHTLIFTING: Deadlifts
E3MOM 15 minutes 3 DL work up to a NEW 3RM
WOD: AMRAP 15 minutes
12 Wall Balls 20/14
10 Dumbell Push Press 50/35
8 Burpees
200 Meter run
WOD June 1, 2017 (Thursday)
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