BODY SPEC July 22, 2017 (Saturday)

BODY SPEC is back!

On July 22, 2017, BODY SPEC will be at One World Self Defense and Fitness. In a 10 minute scan, learn more about your body than you’ve ever known. The DXA Body Scan measures your fat tissue, lean tissue, bone density, and produces data more accurate than any other body fat testing method available. The scan pinpoints the exact impact of your workouts, down to specific muscle gains and fat losses in each area of your body.

Come in your workout clothes for the 10 minute scan.

Visit https://www.bodyspec.com/scan-me/2017-07-22?q=94560&m=3  to schedule your scan.

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