SKILL WORK: Toes-To-Bar
EMOM 7 minutes :30s Toes to Bar :30s Rest
WEIGHTLIFTING: Deadlift
E3MOM for 15 minutes work up to a new 5 rep max deadlift
WOD:
AMRAP 10 minutes
12 Weighted Step Ups 24/16kg or 50/35lb dumb bell to 24/20 (goblet style hold)
24 Sit-Ups
48 Double Unders
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
