Skill Work: EMOM 6 mins
10 burpee wall balls -go from the bottom of the burpee right into a wall ball shot
Weightlifting: Overhead Squat
E2MOM 12 mins 2 OHS at 80% of 1rm OHS
WOD: 4 Rounds For Time
40 double unders
10 alternating kettle bell (5 each hand) snatch 24/16 kg
15 deadlifts 225/155
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
