Skill Work: Pistols
EMOM 7 minutes straight set alternating pistols
Weightlifting: Back Squat
E2MOM 14 minutes 6 back squats @ 65% of 1rm
WOD:
Crossfit Games Open 17.1
For Time:
10 Snatches
15 Burpee Box Jump Overs
20 Snatches
15 Burpee Box Jump Overs
30 Snatches
15 Burpee Box Jump Overs
40 Snatches
15 Burpee Box Jump Overs
50 Snatches
15 Burpee Box Jump Overs
M: 50lb Dumbell, 24″ box
F: 35lb Dumbell, 20″ box
*Time Cap: 20 minutes
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
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